Well, I can't complain too much. I lost .2lbs yesterday, but today the scale was the same. So, I guess that's better than gaining :).
I am 133.0 lbs. I have lost a total of 11.6 lbs since my last load day.
I hope I see the scale go down tomorrow. Not sure why it didn't budge from yesterday.
The only thing I can think of, is the past 3 days I have been eating the same protein and it's been 97/3 lean ground beef. I usually eat chicken and/or shrimp. Tonight I am making chicken, so hopefully that will make a difference.
Do any of you eat the same protein for lunch and dinner (ie. chicken) or do you have say chicken for lunch and fish or red meat for dinner? I wonder if that would make a difference.
I certainly wouldn't mind have two different proteins, b/c chicken was getting monotonous. That's why I made an HCG approved recipe for meatloaf (which I have to say was pretty yummy, and I normally don't like meatloaf).
Please share your thoughts, opinions, advice, etc...
Best of Luck!
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